herb-Sage

A tablespoon of sage has 43% of the daily recommended serving of vitamin K. Sage is also an excellent source of fiber, vitamin A, folate, calcium, iron, magnesium, manganese, and B vitamins such as folic acid, thiamin, pyridoxine, and riboflavin in much higher doses than the recommended daily requirements, as well as healthy amounts of vitamin C, vitamin E, thiamin, and copper.